ergoPouch Sleep Blog - Tips to Help Baby & Toddlers Sleep

We've reached that time of year where the nights are darker, and the sun is setting early (hello winter, and cosy days to come!). This time change is a crowd-pleaser, we technically GAIN an extra hour of sleep (or do we?) #kids.

While moving the clock back one hour is something that makes us sleepy for a couple of days, our adult bodies adjust to the change reasonably quick.

Sunday marked the start of daylight savings time. And, if you’re like most parents everywhere, Sunday also marked the beginning of a nightmare week (or several) of bedtime shenanigans from your children. A handful of you very, on-the-ball, organized, planner-types probably started moving your child’s bedtime 10-15 minutes later every day before the time change happened

Sleep is a journey, not a destination and the below sleep graph shows us exactly that. In the first 18 months of your baby's sleep, there will be many moments of, ‘oh I so have this’ but also followed by ‘I just need more sleep’ distressing times. The below graph shows us that your baby’s sleep keeps developing, as it's affected by their brain development, while they learn a circadian rhythm but hang in there Mama’s & Papas, we have your back to help support you on this journey. Today we talk about sleep, babies and swaddling during Sleep Week '21.

We are so proud to partner with Babylist to help expecting parents curate their perfect gift list.

We love that Babylist takes a lot of the stress away in preparation for your baby, their aim is to connect expecting parents with the best & most reliable babywear in the industry and simplify the journey with personalized and unbiased support for all parents.

On our site, you’ll be able to add at any time to your baby registry direct from every product page! 

The reason there are so many myths is that often information is the result of caring people who have had similar situations and want to share their experiences. Unfortunately, though, not all babies are the same and something that worked for one baby, may not be appropriate for another. Additionally, the world of baby sleep attracts marketing of ideas and products and some will promote anything to parents if it makes money. Even if the information is not based on research or on entire disciplines of study, they are still offered to parents as a ‘fix’. Sadly this leaves desperate parents being offered information that is either inappropriate for them or their baby. This information is derived from a body of knowledge that specializes in the welfare of infants and their families, aimed at supporting health and wellbeing.

Here are the facts so you can make your own informed decision. The American Academy of Pediatrics (AAP) reviewed numerous studies and reports on infant tragic sleep events and came up with the following recommendations. They apply especially within the first 6 months and up to 12 months of age. According to the AAP, the safest place for babies to sleep is: on their own sleep surface (i.e. in their own bassinet, cot etc) within sensory range of the parent (i.e. within range to hear, smell and be aware of the parent).

There are so many studies that claim to prove the number of hours a baby should sleep. But these studies vary on what the exact number should be. The fact is, as humans, we don’t conform to an exact science - we’re all different. That’s the very reason there will be variations in what the research tells us and variation in how much your baby will sleep.

We sat down with Orthopaedic Surgeon & Associate Professor Leo Donnan about hip dysplasia and how parents can help manage, and even avoid this condition.