Help Me Choose & Where To Find Us

Product Information


Questions on safe sleep recommendations or just need support on avoiding the dreaded witching hour? Need help on what TOG, style and/or size is right for bub? Not only do we aim to take the guesswork out of choosing the right sleeping garment for your baby through our ‘Help Me Choose’ section on our website, but we are also always here to help answer any questions, as well as to help guide and support you through your little one's sleep journey with our Customer Service/Sleep Concierge. You can talk to us by chat or email, and our experienced team can help you figure out what product is right for you based on your child’s age, stage, circumstances and room temperatures. 





For unpredictable climates or transeasonal nights, when it is warm at bed time but cools down during the course of the night, put your baby to sleep in their sleep sack as normal, and add the Arm Warmers later in the evening before bedtime. They're the perfect add-on to keep baby extra snug without disturbing sleep. We recommend the Arm Warmers are only used over a sleeveless sleep sack, not one with sleeves. This will help your child maintain a comfortable temperature while sleeping and ensure they do not overheat.


Arm Warmers


All pouch orders include a free room thermometer and dressing guide - which measures the actual temperature of your baby’s room and recommends the right warmth and thickness (AKA TOG) to wear for that particular temperature. Oh-so-helpful for sleep-deprived brains!


Room Thermometer



What is a TOG?


A TOG stands for Thermal Overall Grade and is a unit of measurement for insulation and warmth of sleepwear and bedding. Put simply, the lower the TOG rating, the lighter the fabric. The higher the rating, the more padded and insulated it is. With TOG-rated sleepwear, you do not need additional blankets in your child’s sleep space. Learn more about TOG ratings.




What pouch do I need?

It will depend on the age and development of your child. We have an ergoPouch product suitable for different stages - newborns right through to 6 years old. 




What if I buy the wrong size?

We are happy to accept items back for an exchange or refund within 14 days of receipt*. Please review our returns and exchanges process.




Check out our Stockists page to see if your local boutique carries ergoPouch! We can also be found at:

babylist,, Nordstorm,



We look forward to hearing from you!

With Love,  
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