Expert Sleep Tips for Babies and Children
Discover expert tips from industry professionals, such as baby and child sleep consultants, midwives, nutritionists and more.
At ergoPouch, our top priority is to endorse safe sleep practices in everything that we do. As the leaders in baby sleepwear, we often look to experts for a holistic view on parenting, sleep and wellbeing.
We have sought the guidance of sleep experts to bring our readers the best tips for babies and children to sleep safely, comfortably and longer. We've collaborated with midwives, pediatric nurses, psychologists, and nutritionists to provide reliable information that will help you make informed choices.
Safe sleep tips for babies
Newborn & Baby
- What to Pack in your Hospital Bag
- Understanding Sleep Cues
- Dr Golly’s 5 tips to prepare a baby for nap time
- How to Settle your Newborn
- Tips for swaddling to help your baby sleep
- The Journey of Sleep
- How to Help a Sick Baby Sleep
- When will my baby sleep through the night?
- Why won't my baby sleep?
- Introducing the Baby Tuck Sheet
- ergoPouch baby registry must-haves on Babylist
- Practical Tips for Helping Babies Sleep
Toddler & Preschooler
- Transitioning from Crib to Bed
- 5 ways to help your toddler get more sleep
- How pretend play can help establish your toddler’s bedtime routine
- All About the Sleep Suit Sack
- Introducing the Doll Sleeping Bag
- FOUR tips to get the sleep routine back on track
- Teaching Your Pre-Schooler Healthy Sleep Habits
White Noise & Sleep Guides
Safe sleep tips for babies
Seasonal advice (Winter, summer and between)
- How to Ease into Daylight Saving with a Baby or Toddler
- How to Ease out of Daylight Saving with a Baby or Toddler
- The start of daylight saving time: The beginning of a nightmare week
- Nourishing winter recipes to support sleep with nutritionist, Steph Geddes
- How to Help a Sick Baby to Sleep
- How to Dress Baby for Winter Sleeping
- Navigating Sleep in the Holiday Season
- Hello Summer!
Getting babies to sleep faster and sleeping longer
Growth milestones
Traveling with babies and toddlers
Nutrition recommendations
- Food for Sleep: The Connection Between Food and Sleep With Nutritionist Steph Geddes
- Nourishing winter recipes to support sleep with nutritionist, Steph Geddes
- Foods to Encourage a Better Night's Sleep for your Weaning Infant
- How to cook one meal the whole family will enjoy with nutritionist Steph Geddes
- Foods to aid in the relief of Eczema with Mama Nutritionist
- Best foods for sleep: The parent edition
- Teaching Your Pre-Schooler Healthy Sleep Habits
Nutrition recommendations
Wellbeing for parents and their minis
- What are affirmations and why should you be using them with your kids?
- Organic, Ethical and Sustainable Sleepwear
- 10 tips for teaching toddlers & preschooler kids independence
- Eczema Awareness
- How to reduce & prevent overnight eczema flare ups in babies
- Foods to aid in the relief of Eczema with Mama Nutritionist
- Perinatal Depression and Anxiety
- Prepping For Your New Baby
- Better Sleep for Parents
Wellbeing for parents and their minis
We hope that these tips from our sleep experts will keep you well-informed and provide you with comfort as you navigate the joys and challenges of parenting, from your first few months with a newborn to parenting an infant baby, toddler and big kid.
Get in touch with your questions via email at [email protected] or send us a message on our social accounts @ergopouch. We're here to help you on your sleep journey!