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Having a baby isn’t easy. There are always a huge number of people advising what to do. We are here to help you get the right information to help your baby and you have the best nights sleep. We work with experts in the field of sleep solutions to offer you help and support. If there is a topic that we haven’t covered and you would like some advice, please let us know.

Why won’t my baby sleep?

Why won’t my baby sleep?

Posted by Ergo Pouch on

Why won’t my baby sleep? If the answer was an easy one, then I wouldn’t spend my days talking to so many families struggling with baby sleep. The reason we don’t have a single 'fix' is because every parent and every baby is different. Some background The times have changed from when we were told to ignore babies, shut the door and walk away. Now, we have a better understanding of what’s going on for the baby and we have much more humane ways of thinking about their experience and yours. For example, when a baby is crying, we can...

Wrapping and swaddling babies

Wrapping and swaddling babies

Posted by Ergo Pouch on

Why do we wrap or swaddle? I think most parents know exactly why we swaddle our babies. Perhaps when our ancestors relied on a burning fire for warmth, wrapping a baby was mostly to keep them warm. But today, we swaddle our little babies to avoid that sudden flailing of the arms and head that suddenly snaps them awake, undoing all the it has taken to get to them to sleep. Also we swaddle to create that ‘being hugged’ feeling that babies love so much. What is the startle reflex? Babies are born with the Moro, or what is more...

How much should my baby sleep?

How much should my baby sleep?

Posted by Ergo Pouch on

The are so many studies that claim to prove the number of hours a baby should sleep. But these studies vary on what the exact number should be. The fact is, as humans, we don’t conform to an exact science - we’re all different. That’s the very reason there will be variations in what the research tells us, and variation in how much your baby will sleep. But how many hours should my baby sleep? Babies vary from day to day so how can there be a perfect number? Some sleep longer while others have fewer hours than ‘normal’ but...

What To Wear Guide

What To Wear Guide

Posted by Ergo Pouch on

Let’s face it. Dressing baby for bed can be as tricky as cracking the Da Vinci code. That’s where we step in. We’re here to eliminate the guesswork. Our team of baby sleep experts have created the detailed guide below to help you choose the perfect combination of ergoPouch’s award winning range of baby swaddles, sleep sacks and sleep suits.  A better night’s sleep is just around the corner. Sleep easy with ergoPouch. TIP: If you are on a mobile device, press and hold the image to save to your photos for a quick reference guide.

Why Sleep Associations Matter

Why Sleep Associations Matter

Posted by Ergo Pouch on

Another hot topic when it comes to a good night’s sleep for baby is sleep association. So, what is a positive sleep association? A positive sleep association is an object or ritual which you as a parent do before every nap or night time sleep. This act or object is something which your child then starts to associate with going to sleep in a positive way. We consider an association to be positive, if it has a positive effect on a child’s sleep habits and enables them to have consolidated restorative sleep without a parent’s constant involvement. (As much as...