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Having a baby isn’t easy. There are always a huge number of people advising what to do. We are here to help you get the right information to help your baby and you have the best nights sleep. We work with experts in the field of sleep solutions to offer you help and support. If there is a topic that we haven’t covered and you would like some advice, please let us know.

What To Wear Guide

What To Wear Guide

Posted by Ergo Pouch on

Let’s face it. Dressing baby for bed can be as tricky as cracking the Da Vinci code. That’s where we step in. We’re here to eliminate the guesswork. Our team of baby sleep experts have created the detailed guide below to help you choose the perfect combination of ergoPouch’s award winning range of baby swaddles, sleep sacks and sleep suits.  A better night’s sleep is just around the corner. Sleep easy with ergoPouch. TIP: If you are on a mobile device, press and hold the image to save to your photos for a quick reference guide.

Why Sleep Associations Matter

Why Sleep Associations Matter

Posted by Ergo Pouch on

Another hot topic when it comes to a good night’s sleep for baby is sleep association. So, what is a positive sleep association? A positive sleep association is an object or ritual which you as a parent do before every nap or night time sleep. This act or object is something which your child then starts to associate with going to sleep in a positive way. We consider an association to be positive, if it has a positive effect on a child’s sleep habits and enables them to have consolidated restorative sleep without a parent’s constant involvement. (As much as...

Top tips to help your baby sleep better

Top tips to help your baby sleep better

Posted by Ergo Pouch on

It’s 3am and you’re awake. Again. Your little angel was beautifully settled in a peaceful slumber just 30 minutes ago, so what’s changed? And so, the guessing (and double guessing) game begins… Are they too hot or too cold? Do they need more layers or less? And what about those Tog ratings on sleep sacks? Never fear moms, we’ve got your back. Here’s our top tips for keeping baby perfectly comfortable throughout the night. No matter what the weather. Nursery temperature A baby’s room should be between 60°F and 68°F, but if you want to get specific, 64.4°F is ‘just...

Why Swaddle?

Why Swaddle?

Posted by Ergo Pouch on

With a newborn baby the decision about what to dress them in for bed is not an easy one. Like adults, every new born baby is different. Some like to feel snug, warm and secure and others like a little more freedom. So what’s best for your baby? For newborn babies who like security, swaddling is a great way to comfort them whilst also keeping their startle reflex (otherwise known as Moro reflex) contained. It’s these sudden movements (or startle reflexes) which can often interrupt the sleep patterns of otherwise peacefully sleeping babies. So, in many instances, swaddling means a...

Our Success Stories

Our Success Stories

Posted by Ergo Pouch on

Case Study When I met Oliver he was just 4 months old and had never been swaddled. Someone had told his mum that swaddling would damage him and so she never tried it. He was a healthy 7kg and still exclusively breastfed, thriving in all aspects of his life, except sleep. Oliver was a serial cat napper.  As a newborn, these 45 minute sleeps hadn’t bothered his mum too much as she knew he was not ready to link his sleep cycles together. However, his naps were becoming progressively shorter and sometimes he would sleep for as little as 25-35...